Welcome to Yumi Yoga, a dedicated space for individuals seeking balance, relaxation, and overall wellness through the art of yoga. We specialize in sharing both traditional and modern Japanese yoga practices that support physical, mental, and emotional well-being.
At Yumi Yoga, our philosophy is centered on helping people of all ages discover the transformative power of mindful movement and breath. Whether you are a complete beginner or have years of experience, our content is designed to be accessible, informative, and enriching. We focus on postures (asanas), stretches, breathing techniques, and meditative routines that can be practiced safely at home without any special equipment.
Our mission is to make yoga an easy and enjoyable part of your daily routine. We understand that everyone’s body and lifestyle is different, so we aim to provide a wide range of practices suited for seniors, working professionals, and even children. Every yoga guide or article we publish is created with care, offering clear explanations of techniques and highlighting the potential health benefits—such as improved flexibility, better posture, reduced stress, and increased energy levels.
Incorporating elements of Japanese mindfulness and simplicity, we believe in a holistic approach to wellness. Our goal is not only to help you move better, but also to feel more grounded, centered, and at peace in your everyday life.
Thank you for visiting Yumi Yoga. We invite you to explore our content, try new postures, and experience the gentle but powerful effects of yoga. Your journey toward wellness starts here, and we are honored to support you every step of the way.
Sit in the traditional Japanese seiza posture with knees bent, spine straight, and hands on your thighs. Focus on deep, slow breathing. Inhale through the nose for 4 seconds, hold for 2 seconds, exhale through the mouth for 6 seconds. This practice calms the nervous system and enhances mindfulness. Benefits include improved digestion, reduced anxiety, and a more focused mind.
Stand tall with feet hip-width apart. Raise your arms slowly while inhaling, imagining the scent and serenity of the forest. Exhale as you lower your arms. Repeat this flowing movement while visualizing natural surroundings. It reduces stress and boosts immune function by integrating nature with movement. Practicing in a real forest is even more beneficial.
Sit cross-legged, hands over your belly. Breathe deeply and visualize energy building in your hara (abdomen). Focus all awareness there. This pose helps in grounding, building confidence, and increasing energy flow in the core. Used by martial artists, it also supports emotional balance and gut health.
Walk slowly and deliberately with each breath. One step per inhale or exhale. Keep hands gently clasped and gaze downward. This walking meditation cultivates presence, patience, and reduces mental clutter. Practiced in Zen temples, it’s a moving meditation ideal for stress management and mental clarity.
Stand with legs wide, toes out. Slowly lower into a sumo-like squat. Hold hands in prayer at your chest. Inhale and lower, exhale and rise. Strengthens legs, opens hips, and promotes stability. Regular practice builds endurance, boosts circulation, and enhances posture.
Stand upright and bow gently from the hips, back straight, hands on thighs. Repeat slowly with breath control. This humble posture encourages spinal health, mental humility, and focus. Symbolically, it connects body and mind through respectful motion.
Extend your arms and gently stretch each finger individually while breathing deeply. A gentle stretch for tension relief and mindfulness. Especially beneficial for seniors or people with arthritis. Enhances finger mobility and reduces digital fatigue.
Focus breathing on the lower abdomen. Sit or lie down, place your hand over your belly. Inhale slowly so the belly rises. Exhale gently. Helps in calming the mind and deepening breath. Benefits include improved digestion and centered awareness.
While seated, bring soles of feet together, knees out to the sides. Hold feet with hands and gently flap knees like butterfly wings. This opens hips, enhances flexibility, and releases stress from the pelvic region.
On hands and knees, inhale and arch your back (cow), exhale and round it (cat). Repeat gently. This improves spinal flexibility, eases back tension, and enhances circulation. Derived from animal movement in Japanese nature-based wellness practices.
Stand tall, raise both arms overhead with a deep inhale. Stretch upwards, lifting heels. Exhale and lower slowly. Improves posture, lengthens spine, and energizes the body.
While seated, twist your upper body gently to the right, then to the left. Breathe steadily. Improves spinal mobility and supports detoxification. Often used to aid digestion after meals.
Gently press fingertips to temples and look side to side. Enhances eye flexibility and relaxes facial muscles. Beneficial for screen users and improving focus.
Balance on one foot, raise the other leg, and bring hands together. Focus on stillness. Builds balance, core strength, and concentration. Inspired by the graceful crane in Japanese culture.
Lie down with arms spread slightly away from the body, palms up. Visualize warm light entering your body with each breath. Great for stress release, mental healing, and sleep preparation. A traditional end to a session for full-body relaxation.
Email: thegoldennjet@gmail.com
Phone: +81-90-1554-5334
Address: Kyoto Wellness Center, Kyoto, Japan 600-8001
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